Yoga Ashram

Training Programs - Certified yoga instructors from S-VYASA Yoga University in Bangalore, India - Offers group, individual, and corporate classes - Senior teacher with over 15 years of experience in yoga and functional movement, trained in Sivananda ashrams in India - Teaches Hatha yoga classes based on Sivananda sequence and various mobility techniques, combining flow and stillness, strength and elasticity - Provides 200 Hrs Certified Yoga Instructor training - Specialized courses on various branches of yoga including Satyananda Yoga, Raja yoga, Vinyasa yoga, restorative yoga, and integrative yoga - Courses cover Yoga Philosophy, Human body structure, Yogic Approach to Common diseases, and Advanced Meditation - Emphasizes women's health through yoga, focusing on creating health and working with problems at a subtle level Facilities & Equipment - Cozy yoga studio designed for tranquility and well-being - Features soft lighting and calming music to foster balance and harmony Personal Coaching - Offers individual and corporate yoga classes - Provides private yoga instruction since 2007 Group Classes - Classes available for groups - Caters to up to 12 people per class - Offers groups for both beginners and advanced practitioners Nutrition & Wellness - Considers yoga an irreplaceable tool for both physical and spiritual health - Focuses on cultivating strength, flexibility, and inner peace - Aims to promote women's health and family harmony through yoga Accessibility & Inclusivit...